What is Sound Therapy?

Sound Healing or Sound Therapy is an alternative healing modality that uses the resonance of sound to induce a meditative state. When you participate in a Sound Bath, you will experience the use of healing instruments such as Crystal Bowls, Tibetan Bowls, Drums and Gongs to invoke different rhythms and frequencies, which entrain our brainwaves to downshift from our normal consciousness to a meditative state making it possible for internal healing to take place. It’s called a bath because the sound waves and frequencies literally wash over you, cleaning away any stuck or negative energies and bringing you back in your natural state of harmony - balancing physical, mental, emotional and spiritual well-being.

What are the benefits of Sound Therapy?

• reduces stress

• deeper connection with self

• provides a deep state of relaxation

• eases depression and anxiety

• improves sleep quality

• increases mental acuity

• unlocks creativity

• can induce an altered state of consciousness